Individualized Coaching
Do you feel like your progress has stalled? Or you’re always questioning whether your workouts are right for you?
I spent years trying to do it all on my own. I learned what works… and I learned MORE about WHAT DOESN’T.
AND more importantly, I wasted precious time learning the hard way that a coach can save you your precious time.
You don’t know what you don’t know. The most common response I get when someone starts working with me is:
‘Wow, I didn’t know i was doing that wrong!”
Everyone has a unique body, unique goals, and a unique lifestyle. Why do we assume we should all do the same workouts?
I write every individual program from scratch.
I consider your goals to steer the ship.
We work together to understand your current abilities and deficits using videos both live and recorded.
And I fit your program to your lifestyle, because the perfect program is useless if it doesn’t get done!
And after 4-6 weeks, we do it all over again!
Here’s What you get
Comprehensive Training Program
Each program is tailored to YOU. Since everyone’s goals and bodies are different, it’s hard to say exactly what it will look like for you. Here’s a list of items many programs include: Strength training, flexibility training, daily movements to open up, skill training (calisthenics, handstands, floor movement, parkour, etc.), corrective and accessory exercises, and more. These are put into a coherent program that is easy to follow, with clickable links for tutorials, and personalized notes to give you the guidance you need.
New “Phase” of training every 4-8 weeks
Your program needs to change regularly or your progress will stall. So every 4-8 weeks we reflect upon how things are progressing and how that relates to your evolving goals and chaotic life, and I write a brand new program.
video feedback
Most people I work with say that they had no idea this would be the most valuable part of coaching. If you’ve never experienced it… you’re really missing out. You’ll send me videos of you performing each exercise at the beginning of each phase. Then I use a screen recording software that allows me to show your video and my camera on the screen at the same time. The result is you watching me watch your videos live. I’ll talk about what I’m seeing, pause videos to show important indicators of success or opportunity, explain and/or show how to fix problems, and a disclaimer… I may draw on you. If you’re having a hard time imagining this, scroll up and watch the video in the section above.
Regular check-in calls
Our time can be used however we see fit. Sometimes we’ll work on exercises that are challenging. Sometimes we’ll talk about obstacles that are making training challenging. Or strategize for a new phase of training. Regardless of how we use them, we have a regular call every other week.
Habit Formation
If you’re not taking care of your sleep, stress, and nutrition, then it won’t matter if we have the perfect program; you won’t make much progress. We work together to create strategies that will lead to healthy habits. The habits that will make you progress faster, feel better, and live a more fulfilling life!
Consistent communication
We will use Slack (or other means if we find a better fit) to keep in contact. This is where we’ll chat about anything from challenges with specific exercises to how your nutrition strategy is holding up. Use this as you see fit. Some people stay in close contact, some I only see on our check-in calls. Regardless, I’m here for you!
From Trapped to Freedom
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I reached out to Trevor complaining of shoulder pain every time I did a muscle up. 3 weeks in, I could muscle up 6 reps with 0 pain… 3 months in, i’m doing high skill movements I never imagined I could do!
Jason A
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Trevor is unlike any coach I’ve ever worked with before. He is the reason I’ve been able to heal my shoulder issues. I never thought it would be possible to get back to the sports I love - swimming and surfing - which used to cause me lots of shoulder pain. Through working with Trevor, I not only got back to these sports, but I’ve been able to push the limits and even swim a few marathons. goes here
Naomi L
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I first reached out to Trevor because my left shoulder was causing me significant pain and discomfort. I couldn’t even manage a single pull-up without feeling intense pain. But I encountered Trevor’s story on social media and it gave me hope. Fast forward 18 months, pain in my shoulder is a distant memory! I am doing muscle ups, handstands and all sorts of movements I wouldn’t have thought possible…
Avery K.
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After decades of dedicated fitness work, I had developed imbalances which I wasn't even aware of. This led to aches, pains, and ultimately degraded not only my fitness but also my quality of life! Trevor helped me to rebalance my fitness, especially in my shoulders and back, gaining fluidity and strength, both at the same time. The result? All of my basic activities, hiking, biking, swimming have dramatically improved.
Steve H.
SCHEDULE A CONSULTATION
Book a call with me to see whether coaching is the right option for you, use me a resource for training or lifestyle success, or troubleshoot some training issues you’re dealing with.
If you sign up for coaching, the cost of the appointment will go towards the cost of coaching.
Evolving Exercise Programming tailored to your body, goals, and lifestyle. Collaborative strategizing on healthy habit formation. Regular video calls and video feedback.
Coaching is a big investment, both monetarily and energetically. If you want more information or want to see if it’s the right fit for you just fill out the form below